Practical Ways to Cope with Empty Nest Syndrome


‘Empty Nest Syndrome’ is a common feeling for parents whose children have left home and set off on their own way in the world. Of course, you should feel a sense of pride and accomplishment – after all, you have done a great job as a parent raising the kids to independent adult lives. But this doesn’t mean that the feelings of grief. Loss and sadness won’t be there.

Empty nest syndrome - coping when children leave home - Saga

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Some parents feel such an overwhelming sense of loss that it can develop into depression. Feelings of emptiness and loneliness, as well as feeling no sense of purpose can be overwhelming. Finding a way to get over those feeling before they take hold is important, and there are lots of things that you can do to help you to adjust to the next phase of life.

Spending time re-discovering what makes you happy is one of the best things that you can do – join a book club, a dance class or book a holiday for just you and your partner to look forward to. Filling your life up with other activities that you enjoy is a great way to adjust.

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It might also be a good idea to downsize your home. Feelings of loneliness and emptiness can be much more intense if you are rattling around your empty family home. Places like these Gloucestershire park homes are great, because as well as being smaller, they also have a real community feeling and you will quickly make new friends and find new clubs to join.

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