In the UK one of the biggest killers is heart disease. With heart disease and associated conditions responsible for over quarter of the annual deaths in this country, it is important to consider your heart health and make sure you are doing all you can to keep it in good working order.
One of the best ways to keep your heart healthy is by eating well, and a vegan diet is great for your heart. For heart health, there are some foods that are best avoided – these include – those that are high in saturated fats, foods high in salt and foods high in sugar.
When eating a vegan diet, it is naturally low in all of these bad things and high in vitamins that are essential for a healthy body and healthy heart. This is one of many reasons why a vegan diet is becoming an increasingly popular choice.
It is also easier now than ever before to have a vegan diet. You can get a wide range of vegan foods from most supermarkets nowadays, and its surprisingly easy to fit a vegan diet in with your lifestyle – if you want to build muscle you can even get vegan maca powder like this https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder and if you enjoy eating out most restaurants offer a good range of vegan meals.
Keeping your heart healthy becomes much more important as you get older, so it is never too soon to start thinking about your future heart health.a